Regulate
When panic hits, your thinking brain goes offline. Regulate works with your body - because that's what actually helps.
What is Regulate?
Regulate is a collection of somatic and nervous system regulation tools - breathing exercises, grounding techniques, body-based practices, and more. Everything is designed to be usable during a panic attack, when reading instructions feels impossible.
How it works
Your nervous system has different modes - sometimes it's activated (fight/flight), sometimes it shuts down (freeze). Different tools help with different states. Regulate asks how your body feels and recommends the right approach.
Privacy
Your data never leaves your device. No accounts, no cloud, no tracking. Everything is stored locally in your browser.
Not a replacement for care
Regulate supports your nervous system between therapy sessions. It is not a replacement for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline.