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Haptic feedback

Vibration during exercisesNot supported on this device

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Make text larger for readability

Voice guidance

Spoken cues during exercises

Coming soon

Night mode

Warmer, dimmer colors for late sessions

Regulate+

Regulate+

All exercises and crisis tools are free forever. Regulate+ adds personal insights to help you understand your patterns.

Included with Regulate+

Journal and session history
Personalized exercise recommendations
What works for you insights
Therapist summary export
Weekly reflection prompts

Always free

All 11 somatic exercises
Guided breathing (4 patterns)
SOS crisis flow
Body scan
Grounding
Affirmations
Sleep tools
Safety plan
Crisis resources

Every crisis tool stays free. Always.

Privacy

Your data stays here

Your data never leaves this device. No accounts, no cloud, no tracking.

Regulate stores everything in your browser's local storage. If you clear your browser data, your Regulate data will be cleared too.

Safety

Crisis line

Not everyone is in the US. Add your local crisis line here.

Your data

About Regulate

What this app is and how it works

Review your preferences

View and update your saved preferences

Regulate v1.0.0

Nervous System Support