Settings
Practice
Haptic feedback
Vibration during exercisesNot supported on this device
Text size
Make text larger for readability
Voice guidance
Spoken cues during exercises
Night mode
Warmer, dimmer colors for late sessions
Regulate+
Regulate+
All exercises and crisis tools are free forever. Regulate+ adds personal insights to help you understand your patterns.
Included with Regulate+
Always free
Every crisis tool stays free. Always.
Privacy
Your data stays here
Your data never leaves this device. No accounts, no cloud, no tracking.
Regulate stores everything in your browser's local storage. If you clear your browser data, your Regulate data will be cleared too.
Safety
Crisis line
Not everyone is in the US. Add your local crisis line here.
Your data
About Regulate
What this app is and how it works
Review your preferences
View and update your saved preferences
Regulate v1.0.0
Nervous System Support