Your therapist recommended Regulate
Somatic tools for panic, anxiety, and nervous system regulation. Built on polyvagal theory. Free for every crisis.
Why somatic tools?
When panic hits, your thinking brain goes offline. Regulate works with your body - bilateral tapping, breathing, grounding, and somatic techniques that work when thinking can't.
What's included
- SOS crisis flow
- 11 somatic exercises
- Guided breathing
- Body scan
- 5-4-3-2-1 grounding
- Safety plan
All free, forever.
$3 one-time for personalized insights. Everything else is free.
No accounts. No cloud. No tracking. Your data stays on your device.